Reformer Pilates Beginners Course- Stiwdio Glow| Whitchurch Road

6-Week Beginner Reformer Pilates Course
6 x 50-Minute In-Person Sessions

Ready to build strength, confidence, and control from the core out? Our 6-week Beginner Reformer Pilates Course is the perfect introduction to the reformer, designed to teach you the foundations of movement in a supportive and empowering environment.

Across six 50-minute in-person sessions, you’ll learn:
• How to use the reformer safely and effectively
• The core principles of Pilates movement
• How to build full-body strength, improve posture, and increase flexibility
• Breathing techniques to enhance control and focus
• Modifications tailored to your body and goals

Whether you’re completely new to Pilates or returning after a break, this course will give you the confidence to step into group classes or continue your Pilates journey with a solid foundation.

Spaces are limited to ensure personalised guidance and a premium experience. Let’s get glowing!

You may also like the following events from Stiwdio Glow :

• Next month, 11th September, 08:30 pm, Mindful Mum; Reform, Reset, Recharge- Stiwdio Glow| Whitchurch Road in Cardiff
• Next month, 13th September, 08:50 am, Reformer Pilates for Endometriosis Support- Stiwdio Glow | Whitchurch Road in Cardiff
• Next month, 13th September, 11:00 am, Reformer Foundations- Stiwdio Glow Whitchurch Road in Cardiff

Also check out other Health & Wellness events in Cardiff, Workshops in Cardiff.